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You-are-a-badass-summary

You Are A Badass Review

  • Very well written and entertaining
  • Full humor, sarcasm and wit
  • This book will leave you feeling fantastic if you believe what Jen Sincero preach
  • This book will leave you feeling angry if you think the law of attraction is bullshit

You Are A Badass quotes:

  • You can start out with nothing, and out of nothing, and out of no way, a way will be made.
  • You Need to go from wanting to change your life to deciding to change your life
  • if you want to live a life you’ve never lived, you have to do things you’ve never done.

Believe that we live in a world of limitless possibilities

You are a victim of the rules you live by.

Most people are living in an illusion based on someone else’s beliefs.

  • Is this the best you can really do in your life ?:
  • Make enough just to pay the rent ?
  • Another year dating a bunch of weirdos ?
  • Questioning yourself for the millionth time about what’s your life purpose?

Chapter 1, My Subconscious Made me do it: Summary

  • Our conscious mind is the analytical part of our brain where it keeps analysing until we sleep
  • Our subconscious is the non analytical part where it believes everything it hears and see
  • Subconscious mind don’t know what is right or wrong

We live our lives base on the beliefs and information we have gathered and stored in our subconscious mind

  • The conscious mind thinks that it’s in control but it isn’t
  • The subconscious mind doesn’t think it’s in control but it is !
  • Take a look at the area of your life that sucks and find out the underlying beliefs that cause it

Chapter 2 : THe G Word

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.. Tap into The Force below but trust that this limitless energy source is gonna be your best buddy

Call it God or any other names

  • God
  • The Big Guy
  • The Universe
  • Source Energy
  • The Grand Poobah
  • The Lord
  • The Vortex
  • The Mother Lode

Tap into the Law of Attraction:

  • The universe is made up of source energy
  • All energy vibrates at a certain energy
  • Everything you desire and hate vibrates at a certain energy
  • Vibration attracts like vibration
  • Focus on what you want not what you don’t want

Stop feeling pessimistic, needy, victimized, jealous,shameful, worries, ugly

Start feeling awesome, positive, confident, riche..

The Universe will match whatever vibration you put out. And you can’t fool The Universe.

“Coincidence is God’s way of remaining anonymous.”

  • Raise your vibration by believing that all you want is available to you
  • Have faith even if its impossible !
  • The Force is with you
  • This is about your faith being greater than your fear.

Chapter 3, Present As A Pigeon: Summary

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

  • Stop worrying and focussing on what we want
  • Because what we want is already right here, right now,they already exist
  • The person you want to meet is already alive
  • The experience you want to have is available now
  • The life you want to have is right here, right now

It’s like electricity, it was already here before the light bulb is invented

It’s not that things and opportunities that we want don’t exist yet

It’s that we’re not aware yet of their existence or the fact that we can realllllyy have them

Chapter 4, The Big Snooze Summary:

  • The big snooze is your fear based mindset which had been born through the conditioning of society
  • People who don’t succeed live in a fear based mentality
  • We date idiots because we are afraid that we can’t find better people to date
  • We need external validation to feel happy

We focus on the past and worry about the future

Only tell people who will be supportive of you about your plan to change

You create your own reality

  • You spent your lifetime create the one you’re living in now
  • Growth ain’t for weenies, but it’s not as painful as your miserable life right now
  • Stop at nothing ! Have Faith !

Whatever happen , stay on the mission, nothing can stop you if you have faith !

Chapeter 5: Self-Perception is a zoo, Summary :

  • It’s just as easy to believe we’re awesome as it is to believe we’re giant sucking things
  • See yourself as someone phenomenal, some one capable of extraordinary things !
  • You choose how your perceive your reality, so perceive yourself as a badass

Imagine the universe is totally freaking out how about how AMAZINGLY AWESOME you are

She wants you to give you a warm giant gorilla bear hug and drown you in love and admiration

  • We are all perfect in our own magnificent fucked up ways
  • Love yourself, love the world

Chapter 6 Love The One You Is, Summary:

If we really love ourselves, everything in our life works– Louise Hay, Godmother of Self Help

  • We were born with perfect confidence, the moment wecrawled out from over mother’s virgina
  • As we grow older the world starts to fill us with negative false beliefs, fear, shame and self doubt

Reclaim your confidence, your awesomeness, your life !

Appreciate how special you are !

  • Use affirmations to bring out your awesomeness, it absolutely works !
  • I deserve and receive massive amounts of love every moment of everyday

I’m one with the Universe. The universe is awesome and so am I

  • My heart is open. Loves pours in and out
  • I receive all the good that life has to offer me
  • I’m brilliant, bright, and beautiful

I love how tall I’m and I love the size of my ass

  • Hang out with people you love
  • Eat the food you love
  • Buy the things and experience you love
  • Replace your negative comments with positive ones

When you look in the mirror, say “Hi, gorgeous !”

  • When you fail at something, say “Awesome job for trying!”
  • When you made a mistake, say “ Don’t worry about it, it’s gonna be alright!”
  • Let the Love in
  • Say nice things to yourself
  • Pamper yourself

Give yourself good massages

Don’t Compare Yourself to Others

Comparison is the fastest way to take all the fun out of life

You’re more than enough, avoid comparing with others

  • Forgive Yourself
  • Let go of shame
  • let go of guilt
  • let go of the mistake you’ve made

Chapter 7 I Know You Are But What Am I, Summary :

  • Don’t waste your time giving a single drop of thought about what people will think of you
  • Just do what you want to do
  • What people think cannot hurt you, only what you thinkcan !

Chapter 8, What Are You Doing Here, Summary

Being clear on what your unique purpose in life is essential in living a happy and fulfilled life

How to Figure out What you Want to do?

  • Keep trying new things that you like
  • Stop trying to figure out
  • Just start taking actions
  • Actions will lead you to the right path

Do your best wherever you’re at

  • Being grateful at where you are now
  • Being your best even you’re just a waiter now
  • Everything you do now contributes to where you’re going

Don’t Reinvent The Wheel

  • Read magazines that interest you
  • Talk to as many people that shares your interest
  • And you will find out what’s your next move

Don’t Get Caught Up in The Thunderbolt Hype

  • There’s no one true calling
  • You evolve as you age
  • Follow what feels good in the moment and the moments that come

Listen to Your Intuition

  • Spend 5 minutes alone everyday and listen to your intuition
  • Listen to what your inner self tell you
  • You have all the answers you need

Follow Your Fantasies

  • If you are a billionaire already what will you be doing?
  • Our fantasies are our realities in an excuse free world

Chapter 11, Your Brain IS Your Bitch, Summary:

  • Our Mind is power have the power to create
  • Your thoughts and beliefs dictate your reality
  • Whatever you think is the truth will be your truth

As long you feed the beast, it shall live

The moment you start believing in something that is not yet seen

Your reality will begin to shift

  • You’ve to change your thinking first only the evidence will appear
  • It’s a mistake to wait for the evidence to appear before we start believing
  • Every thing you desire is right here right now
  • You just need to shift your perception to see it manifest
  • Your job is not to know how but to know the what
  • To be open to discovering and receiving the how

Ask And It’s Given

  • Get quiet
  • Get in touch with the source energy
  • Clear your thoughts, clear you mind
  • Send out a nice crystal clear message to the universe

Act As IF

  • Believe that you can have something even thou it’s impossible now
  • Fake it until you make it
  • Do those things now, that you would do when youget what you want
  • Stay wide open to opportunities
  • Live, eat, breath your vision

Upgrade Your Environment

  • Clear your surroundings
  • Give your room a paint job
  • Get new furniture
  • Buy new clothes
  • Throw out old broken stuffs

Make A Vision Board

  • Paste things you want on the board
  • Paint the life you want on the board
  • Put the stuff you want to achieve on it

Surround Yourself With People Who Have The Same Mindset

  • Hang out with people who see limitless possibility as their reality
  • Surround yourself with people who act on their big ideas
  • Mix with people who have achieve it
  • Be clear on who you want to meet
  • Demand the universe to connect you with them

Chapter 12, Lead With Your Crotch, Summary:

  • Just take risk try and see what you can get away with
  • Do some something you love that make you lose track oftime
  • Don’t take the fun out of learning

Chapter 13, Live and Let Give, Summary:

To Attract Good Things & Good Life, Send Out Awesomeness To Everyone

  • Give to charity
  • Give your favourite thing other people without them knowing it
  • Live a dollar more than you would when tipping
  • Smile, compliment and crack people up as often as possible
  • If some one is bad to you, be good to them nonetheless

Chapter 14, Gratitude, The Gateway To Awesomeness

  • Having an unwavering faith and gratitude is the holy grail of getting what you want in life
  • Faith is having the balls to believe what’s not yet seen
  • Faith is your best friend when you’re scared
  • Faith is being grateful for what you haven’t receive
  • Everything bad that happen is good, be thankful for them

Chapter 15, Forgive or Fester, Summary:

  • The Moment you decide to forgive and let your negative feeling disappear, you are free !
  • Forgiveness is meant for you not the other person
  • Holding on to resentment is like taking poison and waiting for your enemies to die

Find compassion and forgive because people act terribly because they are in fear and pain

Decide you rather be happy than right, let thosejackasses and assholes think they are right and let it be !

  • Look at things from all angle
  • What you focus on you create more
  • Keep expecting people will annoy you and they will

Focus on their good behaviour and encourage them

Give people second chances and you’ll be surprises

Chapter 16, Loosen Your Bone, Wilma, Summary:

How to tap into the Mother Lode:

  • Talk to strangers, we’re all family on this planet
  • Expect, and enjoy the unexpected
  • Find the humor
  • Join party
  • Live in the moment
  • Time enjoying yourself is never wasted
  • Share your space

Chapter 17, It’s So Easy Once You Figure Out It Isn’t Hard

  • Reality is mere an illusion, boom !! Take That !!
  • What you choose to focus on becomes your reality !!
  • Make the choice to let go of the reality that don’t serveyou

Life is an illusion created by your perception

Your life can change the moment you choose to change it

Our entire experience is determined by how we choose to perceive our reality

  • Become Aware of What Your Stories Are
  • You are the Author Your own life
  • Stop creating negative stories for yourself..

Avoid saying this..

  • I always . . .
  • I never . . .
  • I can’t . . .
  • I should . . .
  • I suck at . . .
  • I wish . . .
  • I want (as opposed to I will and I am) . . .
  • I don’t have . . .
  • One day . . .
  • I’m trying to . . .

Be Aware of what you’re Gaining from your Negative Stories

  • You get to be the victim
  • You don’t have to commit
  • You don’t have to take risk and get hurt
  • You don’t have to speak up and get embarrassed
  • Act and believe on it, You can’t pretend

Going out into the world and trying to be awesome yet still deep down believing you suck, is like forgiving someone but still hoping they sit in something wet.

Get Out Of Your Negative Routine

  • Talk to Strangers
  • Wear Something attractive
  • Make dinner for someone you like
  • Be grateful for at least 3 new things everyday

Chapter 18: Procrastination, Perfection Summary:

  • In order to kick ass you must first lift up your foot
  • Often when we say we’re unqualified we’re actually just afraid to try it
  • It’s not that we lack experience, what we lack is determination
  • We put a lot of energy into coming up with excuses
  • We design plenty of distractions to keep us from our dreams

Great News !

  • Well all know more than we give ourselves credit for
  • We are drawn to things we are naturally good at
  • There’s no better teacher than necessity
  • Passion Trumps fear
  • If you’re serious about changing your life,
  • You’ll find a way. If you’re not, you’ll find an excuse
  • Done is better than perfect

Chapter 19: The Drama Of Overwhelm

  • Life is a dream, don’t turn it into a nightmare
  • There’s always enough time, just prioritize
  • Love what you’re doing
  • Chunk down your work time
  • Delegate or die

Once you think.. I can’t, the universe is like.. alright hen !

Remember that you are number 1

Put your priorities first

  • Don’t check emails or messages until you’ve done what you need to do
  • Other people’s needs can come later

Chapter 20: Fear is For Suckers

  • Why tiptoe through life to make it safely to death ?
  • We’ve made being in fear a habit
  • We’re being fed with fear ever since we’re a kid
  • Fear lives in the future
  • The feeling of being afraid is real but fear itself is all made up
  • But is hasn’t happened yet
  • Be comfortable with fear
  • Your faith must be stronger than your fear
  • Life is either a daring adventure or nothing !
  • Our greatest fears are the greatest waste of time
  • Fear is all in your mind..
  • Break you fear down and change your perspective
  • You’re afraid you’ll look stupid and ashamed if you do it?
  • You’ll feel even worse if you don’t do it !
  • Be in the moment !
  • You waste your energy worrying about things in the future
  • Train your mind, act like you don’t know fear

Chapter 21: Millions of Mirrors, Summary

  • No one can make you feel inferior without you permission!
  • The people you surround yourself with are mirrors for who you are
  • Your reality is created by what you focus on and how you interpret it
  • Our reality is a mirror of our thoughts, the people in our reality included !
  • What you focus on, you create more in your life !
  • Do what you think is right
  • Don’t give in because others may feel uncomfortable

Never apologize for who you are, it lets the whole world down

  • Own & Question what you hate
  • Why do you hate people who are late so much ?
  • Is it because you are too controlling or rigid?
  • What do you get out of behaving that way?
  • If all else don’t work, hit eject, leave those toxic people behind !

Chapter 22: The Sweet Life Summary

  • Live your life the way you want now …
  • Don’t wait until you’re less busy, richer or “ready”
  • Visit the people you love more often
  • Your life is happening right now, you snooze you lose

Chapter 23: The Almighty Decision Summary

  • When you make your decision to achieve a goal,
  • You sign up fully, you keep moving forward towards your goal
  • You keep going no matter what shit gets in your path

It will get uncomfortable, it’ll get embarrassing, it’ll make you look like a moron

The only failure is quiting. Everything else is justgathering information

You need to have a dinosaur desire behind your decision

  • You need to be honest with yourself what you want to do
  • Believe that its available to you regardless of the evidence
  • And go for it full on… !!!

People area afraid to decide because they are afraid they would decide wrong

  • Deciding is freedom, indecision is torture
  • Practice making decision fast
  • Tell yourself you’ll know what to do soon if you don’t know what to do now
  • Decisions are never up for negotiations
  • Don’t let yourself start smoking because it’s a special occasion
  • Don’t let yourself start drinking that coke because it’s your birthday
  • Tenacity is the secret to success
  • Be the last man or women standing
  • Reaching your goals is like giving birth

You scream, you push, you cry but you keep going on because you know your baby is gonna be the bomb

You have to be greater than your fear..

Willing to fall down, puke, step on shit, look stupid,make a mess…

Until you get there, no matter what

Chapter 24: Money Your New Best Friend Summary

  • When you decide to go for something you thought is impossible,you open yourself up to ways to accomplish it !
  • You need to believe and invest that money that you think you didn’t have !
  • It’s about who you become and believe what is possible for you !
  • Money is currency and currency is energy

Stop hanging around with negative people who complains all the time

Remove I can’t from your vocabulary

Act as if you’ve already where you want to be

  • Come from a place of abundance not lack
  • Abundance is available to everyone regardless how poor you are right now
  • Fully believe that you can have what you want and go out and get it
  • Get clear on where you want to be

Get clear on what kind of life you want to be living

Be clear on what will you have, what kind of people will you surround with

Clarify how much you want to make Per year? Per month ?Per hour ?

  • If you want to be a millionaire act like you’re a millionaire
  • Make sure your thoughts and words are positive and unwavering
  • You need to have crystal clear intention, fierce desire,hell bent action

You need to want it so badly that its non negotiable

Decide what you want and write down the exact cost

Make It Super Urgent

  • When you make it urgent you will see it clearly what you need to do
  • You won’t be screwing around
  • Write a mantra that will make you feel invincible
  • Read it over and over everyday

Be the person that is so crazy about manifesting that goal of yours

Take Hell Bent For Glory Action

Do everything you think you can think of to achieve thislife that you crave for

Learn from a mentor, a book, a seminar…

When the student is ready, the teacher will appear

Chapter 25, Remember To Surrender Summary

  • Say Yes to life and see how life suddenly starts working for you
  • Your faith in the Universe must be stronger than your fear of failing
  • Be crystal clear on what you want to achieve
  • See it, feel it, taste it, fall in love with it, believe its already here
  • Decide you already have it
  • Behave and think like you already have it
  • Do whatever it takes everyday with joy and passion
  • Breathe.. let it go.. let it in…

Chapter 26, Doing Vs Spewing Summary

  • People who are successful are willing to keep getting uncomfortable
  • They keep facing new challenges
  • They don’t settle

Kicking Ass is a muscle you have to keep using

Keep Moving , Keep pushing through obstacles, keep evolving

Form Successful habits that will impact your life for the better

  • Mange your time
  • Make good decisions
  • Think positively
  • Eat Healthy

Hang Out With Awesome People who…

  • Live on purpose
  • Meet challenges head on
  • Are dating mazing people
  • Making great money
  • Going on amazing vacations

Set Realistic Goals

  • Set goals that are just outside of your comfort zone
  • Keep increasing you goals difficulty
  • Become obsess of what you are going to achieve, every detail of it
  • Keep focussing on what you’re going to become
  • Be very detail on how your life would be

Get a coach or a mentor

  • Even million-dollar sports players still have coaches coaching them
  • Having a coach will help you achieve your goal faster
  • Get Your Body on It
  • Pound your chest and punch your fist in the air
  • Yell… I’m powerful !.. I’m confident.. The Universe has my back ! I’m gonna kick ass !

Chapter 27, Beam Me Up, Scotty Summary

  • Give yourself permission to be who you want to be
  • Whether anybody else think or believes is possible
  • Don’t deny yourself the life you want

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