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Book Summary: The 5 Second Rule Summary

The 5 Second Rule Mel Robbins: Book Review, Summary & Quotes

Mel Robbins Summary:

The 5 Second Rule Review:

  • Life Changing book
  • Very useful in building confidence and success
  • A bit long winded and repetitive

The 5 Second Rule Quotes:

  1. One moment of courage can change your day. One day can change your life.
  2. You can choose courage or you can choose comfort, you can’t have both !
  3. Every time you catch yourself hesitating, it is a push moment!
  4. The world rewards those who are courageous enough to stop waiting and start.
  5. Courage is to take action without guarantee of success
  6. Start before you’re ready. Don’t prepare, Begin !
  7. Should have Could have Would have Did.
  8. Get up when the alarm rings

The 5 Second Rule Book Summary:

Discover your courage, and you will be capable of accomplishing and experiencing anything you dream about.

If you’re searching for that one person who can change your life, look in the mirror

You are one decision away from a completely different life

When you act with courage, your brain is not involved.


The 5 Second Rule Chapter 1:

Change your life one five-second decision at a time

You are one decision away from a completely different life

When you act with courage, your brain is not involved.


The 5 Second Rule Chapter 2:


The 5 Second Rule Chapter 3:

5- 4- 3- 2- 1 and push myself out the door for a run.

5- 4- 3- 2- 1 and put down the bottle of bourbon and walk away

5- 4- 3- 2- 1 and correct my tone and make myself be kinder.

5- 4- 3- 2- 1 and sit down and start working on my résumé.


The 5 Second Rule Chapter 4:

  • Come on…don’t think about it…JUST DO IT.
  • I know you’re tired…JUST DO IT.
  • I know you are afraid…JUST DO IT

There are all kinds of tricky ways your brain kills your urge to act.

Your mind has a million ways to talk you out of acting

Every time you catch yourself hesitating, it is a push moment!


The 5 Second Rule Chapter 5:

“A different part of our brains is activated when we
think about what’s possible rather than what’s required.”

Rather than focusing on the fears that stop us.
Focus on the solution rather than the problem

Courage is just a push…
When you push yourself, you may not change the world, the laws, or spark a
civil rights movement but I can guarantee……

You’ll change something equally as important—you’ll change yourself.


The 5 Second Rule Chapter 6:

  • The time is always right to do what is right
  • “What If You’re Wrong?”
  • So what if you suck? At least you tried.
  • As far as I’m concerned landing the role is irrelevant.

We’re all waiting “for the right time.” It’s total stupidity.

You Validate Your Ideas By Pursuing Them

The world rewards those who are courageous enough to stop waiting and start.


The 5 Second Rule Chapter 7:

  • You Make Decisions Based On How You Feel..
  • You feel before you think..
  • You feel before you act…

The moment you feel too tired,
you’ll decide not to go for a run,
but 5- 4- 3- 2- 1- GO !!!!
and you could make yourself go for one.


The 5 Second Rule Chapter 8:

Whether you think you can or can’t, you are right

Set your alarm 30 minutes earlier than usual,

and the moment it rings count 5- 4- 3- 2- 1

push yourself out of bed.


The 5 Second Rule Chapter 9 :

You can’t control how you feel. But you can always choose how you act.

Exercise and health comes down to one simple rule—you don’t have to feel like it. You just have to do it.

Go the extra mile. It’s never crowded.


The 5 Second Rule Chapter 10 :

  • Get Serious About Managing Distractions
  • You’re never going to feel like it; you just have to make yourself do it.
  • Decide that distractions are not good
  • Research shows open office spaces are a nightmare for focus

Checking email can become an addiction because of what behavioral researchers call “random rewards.”

You have to decide that your goals are more important than push notifications.

Plan when you will stop working.

A deadline is important for stamina and mental health.



The 5 Second Rule Chapter 11 :

To begin, BEGINN !

According to research, you procrastinate because you want to avoid the big stressors in your life.. Money, Relationship, Work..

Do what your future self would do…

You’ll either find a way or you’ll find an excuse.


The 5 Second Rule Chapter 12 :

  • Stop worrying and you will be happy
  • Feelings of Love Often Trigger Worry
  • We feel a worst-case scenario in moments of joy

It forces you to focus on the positive aspects of your life.

As soon as you think about what you are grateful for,

you’ll start feeling grateful instead of worried.


The 5 Second Rule Chapter 13 :

Rule your mind or it will rule you

Physiologically anxiety and excitement are the exact same thing.

The only difference between excitement and anxiety is what your mind calls it

Reframing your anxiety as excitement really works


The 5 Second Rule Chapter 14 :

Create an anchor thought to beat fear

If you’re afraid of flying…

imagine what you will be doing after you land the plane

You could be having a delicious meal with your client or running on the beach with the wind blowing against your face


The 5 Second Rule Chapter 15 :

Doing things that scare you actually make you more confident.

The more that you use the Rule, the faster your confidence will grow.

Use 5- 4- 3- 2- 1-GO on the smallest things—

and you will see that these moments are actually not so small.


The 5 Second Rule Chapter 16 :

How to find your passion?

Start exploring..

  • First you take a class. A class leads to a certification.
  • A certification leads to conversations.
  • Conversations lead to opportunities. Small opportunities lead to larger ones

Build Momentum

  • First you take a class. A class leadsto a certification.
  • A certification leads to conversations. Conversations lead to
  • opportunities.
  • Small opportunities lead to larger ones

The Courage to Commit

You can make anything happen as long as you listen to your heart, do the work, and give up your timeline


The 5 Second Rule Chapter 17:

There are only two words of advice you need to improve any relationship.

Say It…..

Leave nothing important unsaid.

Intimacy takes courage

Silence creates distance.

Truth creates real connection

More Book Summaries on Motivation

Book Summary, Review & Quotes:12 Rules For Life By Jordan B. Peterson
Book Summary: You Are A Badass By Jen Sincero
Book Summary: Drive – The Surprising Truth About What Motivates Us




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