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Becoming Supernatural Summary Joe Dispenza
Becoming Supernatural…How Common People Are Doing The Uncommon
Becoming Supernatural Reviews
“From a gifted scientist and passionate teacher, this unique and practical guide
shows us—step by step—how to move beyond the limits of the known and into an
extraordinary new life.”
— Tony Robbins, #1 New York Times best-selling author of Unshakeable
“I have long been a fan of Dr. Joe Dispenza’s work. In Becoming Supernatural,
you will learn exactly how you can transcend the limitations of your past—
including health challenges—and, quite literally, create a new body, a new mind, and a new life.
This information is thrilling, life changing, and incredibly practical.”
— Christiane Northrup, M.D., New York Times best-selling author of
Goddesses Never Age
Chapter 1: Opening the Door to the Supernatural
Each of us has myriad possible incarnations that exist in the eternal present
moment, all waiting to be discovered. When the mystery of the self is unveiled,
we can wake up to the understanding that we are not linear beings living a linear
life but instead dimensional beings living dimensional lives. The beauty behind
the infinite probabilities that await us is that the only way we can change those
futures is to change ourselves in the present infinite moment.
Chapter 2: The Present Moment
If you want to experience the supernatural in your own life—by healing your
body, creating new opportunities you could never have imagined before, and
having transcendent, mystical experiences—you first need to master the concept
of the present moment: the eternal now.
When we are in survival mode, we automatically become materialists,
defining reality with our senses: by what we can see, hear, smell, feel, and taste.
We also narrow our focus and put all our attention on matter—on our bodies
existing in a particular space and time. The hormones of stress cause us to give
all our attention to our outer world because that’s where the danger lurks.
Chapter 3: Tuning In to New Potentials in the Quantum
Getting beyond our body, our environment, and time isn’t easy—but it’s worth
it because once we disconnect from three-dimensional reality, we enter a whole
other reality called the quantum, the realm of infinite possibility
Chapter 4: Blessing of the Energy Centers.
In the Blessing of the Energy Centers meditation, when you learn how to rest
your attention in each of these centers and become aware of the space around
them, you create coherence in each of these little brains in the same manner
as you create coherence in the big brain between your ears.
Chapter 5: Reconditioning the Body to a New Mind
corresponding to that center.
So let’s say you think a thought, such as My boss is unfair.
how thinking that thought turns on a neurological network in your brain. Then
you have another thought, I’m underpaid, and you turn on a second neurological
network. Then you think, I’m overworked, and now you’re off to the races.
Because mind is the brain in action, if you keep thinking more thoughts along
the same lines and you activate enough networks of neurons firing in tandem
Chapter 6: Case Studies: Living Examples of Truth
Ginny was driving on the highway in Las Vegas when
her car was hit from behind. Even though she slammed on the brakes, the impact
catapulted her car into the car in front of her, resulting in a double impact.
Chapter 7: Heart Intelligence
Since our human ancestors first began etching their histories upon cave walls
and stone tablets, like a thread through the needle of time, the heart has appeared
as a symbol to represent health, wisdom, intuition, guidance, and higher
intelligence. The ancient Egyptians, who referred to the heart as ieb, believed the
heart, rather than the brain, was the center of life and the source of human wisdom
Chapter 8: Mind Movies/Kaleidoscope
If the person doesn’t analyze the information they are being exposed to, they
are likely to accept, believe, and/or surrender to it because there is no analytical
filter. It makes logical sense, then, that the more suggestible you are, the less
analytical you are. The opposite is also true: The more analytical you are, the
less suggestible you are to information; therefore, it is less likely that your brain
will be in an alpha brain-wave or trance state
Chapter 9: Walking Meditation
In many ways, the standing and walking meditations are just like the seated
ones. You begin by standing still, closing your eyes, and resting your attention in
your heart, all the while slowing down your breath and breathing in and out of this center.
When you feel heart centered, just as you do in your seated
meditations, you begin cultivating elevated emotions that connect you to your future.
Chapter 10: Case Studies: Making It Real
“I don’t know where it came from,” he told me. “But it was like someone had
turned on a spigot. I shot straight up. The energy came in through the top of my
head and then moved out through my hands. My palms were face down, yet
without conscious control, the energy caused them to lift and turn over. I lost
track of time and space and had no idea where I was, but for the rest of the
meditation I was in an ecstatic, exalted state.
Chapter 11: Space-Time and Time-Space
While the ice cube, cell phone, and apple pie all have height, width, and
depth, they only exist to you because you can see, hear, taste, smell, and
feel them. If you lost your five senses or they were simultaneously eliminated,
you would be incapable of experiencing these physical objects because you would
have no awareness of them; they would literally not exist to you because in this
three-dimensional reality you can’t experience them without your senses—or can you?
Chapter 12: The Pineal Gland
As you connect to deeper levels of the unified field, the brain is activated by a
greater energy that carries specific information in the form of thoughts and
imagery. The brain then literally tracks and records this profound inner event,
and to the person having the experience, whatever is happening in their mind seems more real than any past external event.
In that moment, the increased
energy in the form of a profoundly powerful emotion captures all the mind’s
attention. This is the instant the brain and body receive a biological upgrade
Chapter 13: Project Coherence: Making a Better World
We are living in a time of extremes, and these extremes are both a reflection
of an old consciousness that can no longer survive and a future consciousness in
which planet Earth herself, and all of us on Earth, are transforming. This old
consciousness is driven by survival emotions like hatred, violence, prejudice,
anger, fear, suffering, competition, and pain—emotions that serve to seduce us
into believing we are separate from one another. The illusion of separation taxes
and divides individuals, communities, societies, countries, and Mother Nature herself.
The mindlessness, carelessness, greed, and disrespect of human activity is threatening life as we know it.
By pure logic and reason, this type of
consciousness cannot sustain itself for much longer
Chapter 14: Case Studies: It Could Happen to You
“I know all the x-ray technicians and yet when they told me I no longer had a mass,
I didn’t believe them. I called in the radiologists and the doctors. They just
kept saying, ‘Jerry, we’re looking at your film right now. We’re telling you,
there’s nothing there.
I’m calling the guys in Boston to tell them there will be no surgery.’”
What I hope you take away from this book is that it’s not enough to change
your state of being only when you meditate. It’s not sufficient to just think and
feel peace with your eyes closed, and then open them and carry on throughout
the day in limited, unconscious states of mind and body.
In many of the peace gathering projects and studies mentioned in Chapter 13, when the experiments
concluded, very often the reduced violence and crime returned to their former
baseline levels. This means that we actually have to demonstrate peace, which
requires us to get our bodies involved, and that means we have to move from thinking to doing.
Every time we change our state of being and begin our day by opening our
hearts to the elevated states that connect us to a love for life, a joy for existence,
the inspiration to be alive, a state of gratitude that our future has already
happened, and a level of kindness toward others, we must carry, maintain, and
demonstrate that energy and state of being throughout the day
—whether we are sitting, standing, walking, or lying down
Becoming Supernatural Details
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